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Ful Nabed (Egyptian Bean & Vegetable Soup

Ful Nabed (Egyptian Bean & Vegetable Soup recipe image
This Mediterranean soup features Chopped onions, Garlic cloves, pressed, Olive oil, Ground cumin seeds. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 323.1
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean soup features Chopped onions, Garlic cloves, pressed, Olive oil, Ground cumin seeds. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Chopped onions
  • 2 Garlic cloves, pressed
  • 1/4 cup Olive oil
  • 1 teaspoon Ground cumin seeds
  • 1 1/2 teaspoon Sweet Hungarian paprika
  • 1/4 teaspoon Cayenne
  • 2 Bay leaves
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Chopped onions, Garlic cloves and cook until softened.
  3. 3
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  4. 4
    Season with salt and pepper to taste.
  5. 5
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 323.1kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 12.4mg1%
Total Carbohydrate 44.6g15%
Dietary Fiber 14.9g60%
Sugars 2.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, bay, bean, beans, cayenne, chopped, cloves, cumin, egyptian, ful, garlic, ground, hungarian, leaves, mediterranean, nabed, oil, olive, onions, paprika
Read it online: https://www.chefs-mate.com/recipe/ful-nabed-egyptian-bean-vegetable-soup/