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Fusilli With Yellow Pepper Sauce (5 Pts

Fusilli With Yellow Pepper Sauce (5 PTS recipe image
This delightful Fusilli with Yellow Pepper Sauce offers a refreshing twist on classic Italian pasta. The sweetness of the roasted yellow peppers pairs beautifully with the creamy tang of part-skim ricotta, creating a sauce that is both light and satisfying. Fresh parsley adds a burst of herbal brightness, while the fusilli holds the sauce perfectly in its twists. Ideal for a quick weeknight dinner or a healthy lunch, this dish balances flavor and nutrition without feeling heavy. It&# 226;€™s a colorful, vegetarian-friendly meal that brings a taste of summer to your table, using simple ingredients you likely already have in your kitchen.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 209.0
Dietary: Vegetarian
Description
This delightful Fusilli with Yellow Pepper Sauce offers a refreshing twist on classic Italian pasta. The sweetness of the roasted yellow peppers pairs beautifully with the creamy tang of part-skim ricotta, creating a sauce that is both light and satisfying. Fresh parsley adds a burst of herbal brightness, while the fusilli holds the sauce perfectly in its twists. Ideal for a quick weeknight dinner or a healthy lunch, this dish balances flavor and nutrition without feeling heavy. It&# 226;€™s a colorful, vegetarian-friendly meal that brings a taste of summer to your table, using simple ingredients you likely already have in your kitchen.
Ingredients
  • 3/4 cup Water
  • 1 yellow Pepper -- seeded and chopped
  • 1 onion Chopped
  • 1/2 tomato Chopped
  • 2 teaspoon Olive oil
  • 1/4 teaspoon Salt
  • Freshly ground pepper to taste
  • 2 cups Fusilli
  • 1/4 cup Part-skim ricotta cheese
  • 2 tablespoon Minced parsley
  • 4 teaspoon Grated Parmesan cheese
Directions
  1. 1
    Bring a large pot of salted water to a boil.
  2. 2
    Add fusilli and cook until al dente according to package directions.
  3. 3
    Drain pasta, reserving 1 cup of pasta water.
  4. 4
    Heat olive oil in a large skillet over medium heat.
  5. 5
    Add chopped onion and sauté until softened, about 3-4 minutes.
  6. 6
    Add chopped yellow pepper and tomato, cooking until tender, about 5 minutes.
  7. 7
    Stir in part-skim ricotta cheese and grated Parmesan cheese, heating through until melted and combined.
  8. 8
    Toss cooked fusilli with the sauce, adding reserved pasta water as needed to reach desired consistency.
  9. 9
    Season with salt and freshly ground pepper to taste.
  10. 10
    Garnish with minced parsley and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 209.0kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 2.8g14%
Cholesterol 12.9mg5%
Sodium 1320.4mg56%
Total Carbohydrate 35.8g12%
Dietary Fiber 13.2g53%
Sugars 3.4g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fusilli, yellow pepper, ricotta sauce, vegetarian pasta, italian dinner, healthy meal, quick recipe, weeknight dinner, summer pasta, light sauce, easy cooking, plant-based, pasta primavera, fresh herbs, low fat, simple ingredients, homemade sauce, family friendly, gluten-free option, comfort food
Read it online: https://www.chefs-mate.com/recipe/fusilli-with-yellow-pepper-sauce-5-pts/