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G I Fruit Bars

G I Fruit Bars recipe image
This International dessert features Fruit;Dried, Pitted Cut Fine, Sugar, ;Water, Lemon Juice. It delivers smooth, comforting richness, sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 1066.8
Dietary: Vegetarian
Description
This International dessert features Fruit;Dried, Pitted Cut Fine, Sugar, ;Water, Lemon Juice. It delivers smooth, comforting richness, sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Fruit;Dried, Pitted Cut Fine
  • 1/3 cups Sugar
  • 1/2 cups ;Water
  • 1 tablespoons Lemon Juice
  • 1 tablespoons Lemon Rind; Grated
  • 1 cups Flour; Unbleached, Sifted
  • 1/2 teaspoons Salt
  • 8 tablespoons Butter Or Margarine
  • 1 1/2 cups Oats; Quick
  • 3 tablespoons Milk
Directions
  1. 1
    Preheat the oven to 350 degrees F (177&# 194;°C). Cook fruit, sugar, and water until thick. Cool. Mix flour, brown sugar, and salt. Cut in shorteninguntil mixture resembles meal. (at least 1 minute in a food processor). Add oatmeal and mix well. Add milk and blend. Pack half the dough into greased 8-inch square pan. Spread fruit mixture on top. Spread remaining flour mixture over fruit. Bake 40 minutes. Cool and cut into bars. Makes about 2 dozen 1 X 2-inch bars
  2. 2
    Brown Sugar; Lightly Packed

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1066.8kcal
% Daily Value *
Total Fat 27.6g43%
Saturated Fat 7.9g40%
Cholesterol 0.2mg1%
Sodium 2792.4mg117%
Total Carbohydrate 185.2g62%
Dietary Fiber 11.3g46%
Sugars 79.7g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, blending, butter, cut, dessert, fine, flour, fruit, fruitdried, grated, international, juice, lemon, margarine, milk, oats, pitted, quick, rind
Read it online: https://www.chefs-mate.com/recipe/g-i-fruit-bars/