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This International main features AM Garbanzo Flour, Cold water, AM Oat Flakes, Boiling water, To…. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Garbanzo Oat Patties
Description
This International main features AM Garbanzo Flour, Cold water, AM Oat Flakes, Boiling water, To.... It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix garbanzo flour and cold water in a large bowl.
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Pour boiling water over oat flakes in another bowl.
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Cover and let stand a few minutes.
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Mix all ingredients together.
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Stir well.
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Form into patties on oiled griddle.
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Bake till brown on one side.
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Turn and brown on the other side.
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Can be refrigerated or frozen and reheated.
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permission of Arrowhead Mills, Inc.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 988.1kcal
- % Daily Value *
- Total Fat 43.9g68%
- Saturated Fat 4.4g23%
- Cholesterol 0.0mg0%
- Sodium 5625.8mg235%
- Total Carbohydrate 130.4g44%
- Dietary Fiber 8.9g36%
- Sugars 10.6g
- Protein 21.6g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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