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Garbanzo Oat Patties

Garbanzo Oat Patties recipe image
This International main features AM Garbanzo Flour, Cold water, AM Oat Flakes, Boiling water, To.... It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 988.1
Dietary: Vegan, Vegetarian
Description
This International main features AM Garbanzo Flour, Cold water, AM Oat Flakes, Boiling water, To.... It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup AM Garbanzo Flour
  • 2/3 cup Cold water
  • 1 1/2 cup AM Oat Flakes
  • 1 cup Boiling water
  • 1/2 cup To...
  • 1 cup Chopped nuts
  • 1 teaspoon Non-alum baking powder
  • 1 tablespoon AM Unrefined Vegetable Oil
  • 1/2 teaspoon Onion or garlic powder
  • 1/4 teaspoon Cumin powder
  • 1 teaspoon Sea salt (optional)
Directions
  1. 1
    Mix garbanzo flour and cold water in a large bowl.
  2. 2
    Pour boiling water over oat flakes in another bowl.
  3. 3
    Cover and let stand a few minutes.
  4. 4
    Mix all ingredients together.
  5. 5
    Stir well.
  6. 6
    Form into patties on oiled griddle.
  7. 7
    Bake till brown on one side.
  8. 8
    Turn and brown on the other side.
  9. 9
    Can be refrigerated or frozen and reheated.
  10. 10
    permission of Arrowhead Mills, Inc.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 988.1kcal
% Daily Value *
Total Fat 43.9g68%
Saturated Fat 4.4g23%
Cholesterol 0.0mg0%
Sodium 5625.8mg235%
Total Carbohydrate 130.4g44%
Dietary Fiber 8.9g36%
Sugars 10.6g
Protein 21.6g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, chopped, cold, cumin, flakes, flour, garbanzo, garlic, international, main, nonalum, nuts, oat, oil, onion, optional, patties, powder, salt
Read it online: https://www.chefs-mate.com/recipe/garbanzo-oat-patties/