Garbanzo Potato Pancakes

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Servings: 12 Difficulty: Intermediate
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Crispy, savory patties made with chickpea flour and potato flakes for a hearty plant-based meal.
Garbanzo Potato Pancakes recipe image
Garbanzo Potato Pancakes recipe image
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Garbanzo Potato Pancakes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 280.9

Description

These Garbanzo Potato Pancakes are a delightful fusion of crispy chickpea flour and fluffy potato flakes, creating a texture that is both substantial and light. Packed with finely chopped onions and zucchini, each bite offers a savory, aromatic flavor profile that satisfies without feeling heavy. Perfect for a quick weekday dinner or a unique brunch option, these pancakes are entirely vegan and gluten-free friendly depending on your flour choice. They cook quickly in a skillet, developing a golden-brown crust that contrasts beautifully with the tender interior. Serve them warm with a dollop of yogurt, a squeeze of lemon, or alongside your favorite dipping sauce for a complete, wholesome meal that brings homemade comfort to your table.

Ingredients

Directions

  1. Finely grate or chop the zucchini (or cucumber) and combine it with the finely chopped onion in a large mixing bowl.
  2. Add the garbanzo flour, potato flakes, baking powder, and sea salt to the bowl with the vegetables.
  3. Pour in the water and stir vigorously until the mixture is smooth and well-combined, ensuring no dry lumps remain.
  4. Heat a skillet or griddle over medium heat and add a small amount of oil to coat the surface.
  5. Ladle portions of the batter onto the hot skillet, spreading slightly to form pancakes of desired size.
  6. Cook for 3 to 4 minutes on one side, or until the edges are set and the bottom is golden brown.
  7. Carefully flip the pancakes and cook for another 2 to 3 minutes on the other side until golden and cooked through.
  8. Transfer cooked pancakes to a plate and repeat with the remaining batter, adding more oil to the skillet as needed.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 280.9kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 8.0mg1%
Total Carbohydrate 59.4g20%
Dietary Fiber 3.7g15%
Sugars 2.4g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: garbanzo, chickpea, potato, pancakes, vegan, gluten-free, breakfast, dinner, zucchini, onion, crispy, plant-based, flourless, healthy, skillet, quick, easy, homemade, comfort food, vegetarian
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