This comforting Garbanzo-Vegetable Soup is a quick and nutritious meal perfect for busy weeknights or chilly evenings. It combines tender chickpeas with a vibrant mix of carrots, celery, green beans, and corn for a satisfying crunch and sweet flavor. The broth is enriched with a touch of tomato sauce and aromatic herbs like parsley, oregano, and bay leaves, creating a warm, home-style taste. Light yet filling, it’s an excellent option for diabetic-friendly diets or anyone seeking a wholesome, plant-based dish. Simple to prepare with pantry staples, this soup reheats beautifully, making it ideal for meal prep.
Garbanzo-Vegetable Soup – Vegetarian Cooking
Description
This comforting Garbanzo-Vegetable Soup is a quick and nutritious meal perfect for busy weeknights or chilly evenings. It combines tender chickpeas with a vibrant mix of carrots, celery, green beans, and corn for a satisfying crunch and sweet flavor. The broth is enriched with a touch of tomato sauce and aromatic herbs like parsley, oregano, and bay leaves, creating a warm, home-style taste. Light yet filling, it&# 226;ÂÂs an excellent option for diabetic-friendly diets or anyone seeking a wholesome, plant-based dish. Simple to prepare with pantry staples, this soup reheats beautifully, making it ideal for meal prep.Ingredients
Directions
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In a large saucepan, combine corn, green beans, carrots, celery, chopped onions, spinach (or cabbage), mixed herbs, bay leaf, and 2 cups of water.
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Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
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Stir in the tomato sauce, garbanzo beans, and noodles.
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Continue simmering for 5 more minutes, or until the noodles are cooked to your desired tenderness.
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Remove bay leaf before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 121.8kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 51.3mg3%
- Total Carbohydrate 24.7g9%
- Dietary Fiber 6.9g28%
- Sugars 7.7g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
Substitutions: You can substitute spinach with kale or cabbage for a heartier texture. Use vegetable broth instead of water for a richer flavor.
Variations: Add a pinch of red pepper flakes for heat, or a squeeze of lemon juice before serving to brighten the flavors.
