This vibrant Garden Chicken dish balances tender, juicy chicken with a bright, acidic marinade of lemon, garlic, and olive oil. The chicken is grilled or broiled until perfectly browned, then topped with a refreshing summer salad of chopped tomatoes, fresh basil, and peppery arugula or watercress dressed in balsamic vinegar. It’s a light yet satisfying meal that feels elegant enough for guests but simple enough for a busy weeknight. The combination of warm, savory chicken and cool, crisp greens creates a delightful texture contrast in every bite. Serve it with crusty bread to soak up the flavorful juices.
Garden Chicken
Description
This vibrant Garden Chicken dish balances tender, juicy chicken with a bright, acidic marinade of lemon, garlic, and olive oil. The chicken is grilled or broiled until perfectly browned, then topped with a refreshing summer salad of chopped tomatoes, fresh basil, and peppery arugula or watercress dressed in balsamic vinegar. It&# 226;ÂÂs a light yet satisfying meal that feels elegant enough for guests but simple enough for a busy weeknight. The combination of warm, savory chicken and cool, crisp greens creates a delightful texture contrast in every bite. Serve it with crusty bread to soak up the flavorful juices.Ingredients
Directions
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In a glass or ceramic dish large enough to hold the chicken in a single layer, whisk together the minced garlic, lemon juice, and 2 tablespoons of olive oil.
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Add the chicken breasts to the marinade and turn to coat them evenly.
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Cover the dish and refrigerate for 2 hours to allow the flavors to penetrate the meat.
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Preheat your grill or broiler.
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Remove chicken from the marinade, discarding the excess liquid.
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Grill or broil the chicken, turning frequently, until cooked through and nicely browned, approximately 15 to 20 minutes. Watch carefully to prevent burning.
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While the chicken cooks, toss the chopped tomatoes, watercress (or arugula), and shredded basil with the balsamic vinegar and the remaining 2 tablespoons of olive oil.
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Season the vegetable mixture with salt and freshly ground black pepper to taste.
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Transfer the cooked chicken breasts to a warm serving platter.
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Spread the fresh tomato and basil mixture over the chicken breasts and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 299.3kcal
- % Daily Value *
- Total Fat 11.7g18%
- Saturated Fat 3.1g16%
- Cholesterol 139.2mg47%
- Sodium 128.8mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 45.2g91%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
