Garden Pasta

Servings: 1 cups Difficulty: Intermediate
A vibrant, low-calorie pasta dish loaded with fresh garden vegetables and aromatic herbs.
Garden Pasta recipe image

Garden Pasta

Difficulty: Intermediate
Servings: 1 cups Calories: 326.4

Description

This Garden Pasta is a vibrant, healthy twist on traditional Italian comfort food. By combining tender spaghetti with a medley of fresh chopped tomatoes, crunchy celery, and sweet carrots, you create a dish that is as colorful as it is flavorful. The addition of basil, oregano, and garlic powder infuses the sauce with authentic Mediterranean aromatics, while the green onions provide a fresh, sharp finish. It’s a perfect weeknight dinner that comes together quickly without sacrificing depth of flavor.

Ingredients

Directions

  1. Bring a large pot of salted water to a rolling boil.
  2. Add spaghetti and cook until al dente according to package instructions.
  3. Drain pasta, reserving 1 cup of starchy pasta water before draining completely.
  4. Heat vegetable oil in a large skillet over medium heat.
  5. Add chopped onion and green onions, sautéing for 2-3 minutes until softened and fragrant.
  6. Stir in chopped celery and carrots, cooking for another 3-4 minutes until slightly tender.
  7. Add chopped tomatoes, basil, oregano, garlic powder, salt, and pepper to the skillet.
  8. Simmer the vegetable mixture for 5 minutes to allow flavors to meld.
  9. Toss the cooked spaghetti into the skillet with the vegetables.
  10. Add reserved pasta water a splash at a time to create a light sauce and coat the pasta evenly.
  11. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition Facts

Servings 1 cups


Amount Per Serving
Calories 326.4kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2507.2mg105%
Total Carbohydrate 61.8g21%
Dietary Fiber 10.1g41%
Sugars 16.3g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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