Garden Patch Salad
Description
This Garden Patch Salad is a comforting yet refreshing dish that highlights the nutty flavor of medium pearled barley. Unlike typical leafy greens, this salad uses barley as its base, providing a satisfying chew and substantial texture. It is perfect for a light lunch, a picnic side, or a healthy dinner option. The simplicity of the ingredients allows the natural flavors of the barley and fresh vegetables to shine through. Easy to prepare and versatile, this recipe is a reliable staple for vegan meals and cold weather salads alike.Ingredients
Directions
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Rinse the pearled barley under cold water until the water runs clear.
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In a small saucepan, combine the barley and water.
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Bring to a boil over high heat, then reduce heat to low and cover.
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Simmer for 25 to 30 minutes until the barley is tender but still has a slight bite.
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Drain any excess water and spread the barley on a tray to cool completely.
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Transfer the cooled barley to a serving bowl.
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Toss gently to fluff the grains before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 24.6kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.6mg1%
- Total Carbohydrate 5.6g2%
- Dietary Fiber 0.8g4%
- Sugars 0.2g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
*Note: This recipe yields a very small amount of barley for 8 servings. Typically, 1 cup of dry barley yields about 3 cups cooked. Consider increasing the barley and water quantities proportionally if serving as a main dish.
Storage: Store cooled barley salad in an airtight container in the refrigerator for up to 3 days.
Variations: This plain barley base can be enhanced with chopped cucumbers, tomatoes, red onion, and a lemon-olive oil vinaigrette to create a complete salad.
Tip: Rinsing the barley before cooking removes excess starch and prevents the grains from becoming gummy.
barley salad, pearled barley, vegan salad, grain salad, garden patch, healthy lunch, picnic food, side dish, wholesome, nutty flavor
