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Garden Vegetarian Chowder

Garden Vegetarian Chowder recipe image
This International soup features Butter or vegetable oil, Carrot; diced, Onion; chopped, Celery; chopped, Sweet green pepper; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 784.7
Dietary: Gluten-free
Description
This International soup features Butter or vegetable oil, Carrot; diced, Onion; chopped, Celery; chopped, Sweet green pepper; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Butter or vegetable oil
  • 1 cup Carrot; diced
  • 1/2 cup Onion; chopped
  • 1/2 cup Celery; chopped
  • 1/4 cup Sweet green pepper; chopped
  • 1 cloves Garlic; minced
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 3 cup Potatoes; peel,dice
  • 2 cup Rutabaga; peel, dice
  • 2 1/2 cup Vegetable or chicken stock
  • 1/2 cup Zucchini; diced
  • 1 cup Corn niblets
  • 1 can Evaporated milk (385mL)
  • 2 tablespoon Dill; fresh, chopped
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion; chopped, Celery; chopped, Garlic; minced and cook until softened.
  3. 3
    Add Vegetable or chicken stock and cook until browned.
  4. 4
    Add Vegetable or chicken stock, Evaporated milk.
  5. 5
    Add Butter or vegetable oil, Carrot; diced, Potatoes; peel, Vegetable or chicken stock.
  6. 6
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 784.7kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 9.8g50%
Cholesterol 158.5mg53%
Sodium 2737.3mg115%
Total Carbohydrate 73.5g25%
Dietary Fiber 9.5g38%
Sugars 20.2g
Protein 57.3g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 385ml, boiling, butter, carrot, celery, chicken, chopped, chowder, corn, dice, diced, dill, evaporated, fresh, garden, garlic, green, international, milk, minced
Read it online: https://www.chefs-mate.com/recipe/garden-vegetarian-chowder/