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Garlic & Almond Soup

Garlic & Almond Soup recipe image
This American soup features Blanched almonds, Whol heads garlic -- plus, Garlic cloves, Crushed and peeled, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1347.5
Dietary: Gluten-free
Description
This American soup features Blanched almonds, Whol heads garlic -- plus, Garlic cloves, Crushed and peeled, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cups Blanched almonds
  • 3 large Whol heads garlic -- plus
  • 2 large Garlic cloves
  • Crushed and peeled
  • 2 tablespoons Water
  • 1 tablespoons Extra-virgin olive oil
  • 1 large Onion -- finely chopped
  • 1 lbs All-purpose potatoes
  • Preferably yukon gold
  • Peeled and diced
  • 6 cups Reduced-sodium chicken broth -- defatted
  • Salt & freshly ground black pepper -- to taste
  • 1/2 cups Nonfat plain yogurt
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add whol heads garlic -- plus, garlic cloves, onion -- finely chopped and cook until softened.
  3. 3
    Add reduced-sodium chicken broth -- defatted and cook until browned.
  4. 4
    Add water, reduced-sodium chicken broth -- defatted.
  5. 5
    Add all-purpose potatoes.
  6. 6
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve hot.
  9. 9
    chopped fresh cilantro

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1347.5kcal
% Daily Value *
Total Fat 59.9g93%
Saturated Fat 14.1g71%
Cholesterol 323.7mg108%
Sodium 326.9mg14%
Total Carbohydrate 77.4g26%
Dietary Fiber 15.7g63%
Sugars 4.8g
Protein 114.8g230%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, almond, almonds, american, amp, baking, black, blanched, blending, boiling, broth, chicken, chopped, cloves, crushed, defatted, diced, extravirgin, finely, freshly
Read it online: https://www.chefs-mate.com/recipe/garlic-almond-soup/