This International side-dish features Reduced-fat margarine — softened, Snipped fresh chives or parsley, Garlic powder, Skinless boneless chicken breast halves, about 3 pounds. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Garlic Chicken Kiev
Description
This International side-dish features Reduced-fat margarine -- softened, Snipped fresh chives or parsley, Garlic powder, Skinless boneless chicken breast halves, about 3 pounds. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Mix margarine, chives and garlic powder; shape into rectangle, 3 2 inches. Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between waxed paper or plastic wrap. Heat oven to 425. Cut margarine mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over margarine; fold up ends and secure with wooden pick. Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flake mixture. Place chicken breasts, seam sides down, in square pan, 9 9 2 inches, sprayed with nonstick cooking spray. Bake uncovered until chicken is done, about 35 minutes. Microwave Directions: Prepare chicken as directed. Arrange coated chicken breasts, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on High 4 minutes; rotate dish 1/2 turn. Microwave until chicken is done, 4 to 6 minutes longer. Let stand uncovered 5 minutesfrom fat); 29
-
chopped fresh parsley
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 384.4kcal
- % Daily Value *
- Total Fat 14.0g22%
- Saturated Fat 4.0g20%
- Cholesterol 102.3mg35%
- Sodium 238.1mg10%
- Total Carbohydrate 25.1g9%
- Dietary Fiber 3.1g13%
- Sugars 5.7g
- Protein 42.5g85%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
about, baking, boneless, breast, buttermilk, chicken, chives, corn, crushed, cup, flakes, fresh, garlic, halves, international, kiev, margarine, microwave, milk, paprika
