Garlic Chicken Kiev

This International side-dish features Reduced-fat margarine -- softened, Snipped fresh chives or parsley, Garlic powder, Skinless boneless chicken breast halves, about 3 pounds. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Microwave

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 384.4

Dietary: Gluten-free

Description

This International side-dish features Reduced-fat margarine -- softened, Snipped fresh chives or parsley, Garlic powder, Skinless boneless chicken breast halves, about 3 pounds. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoons Reduced-fat margarine -- softened
1 tablespoons Snipped fresh chives or parsley
1/8 teaspoons Garlic powder
6 small Skinless boneless chicken breast halves
(about 3 pounds)
2 cups Corn flakes -- crushed (about 1
Cup)
1/2 teaspoons Paprika
1/4 cups Buttermilk
OR
1/4 cups Skim milk

Directions

1
Mix margarine, chives and garlic powder; shape into rectangle, 3 2 inches. Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between waxed paper or plastic wrap. Heat oven to 425. Cut margarine mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over margarine; fold up ends and secure with wooden pick. Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flake mixture. Place chicken breasts, seam sides down, in square pan, 9 9 2 inches, sprayed with nonstick cooking spray. Bake uncovered until chicken is done, about 35 minutes. Microwave Directions: Prepare chicken as directed. Arrange coated chicken breasts, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on High 4 minutes; rotate dish 1/2 turn. Microwave until chicken is done, 4 to 6 minutes longer. Let stand uncovered 5 minutesfrom fat); 29
2
chopped fresh parsley

Nutrition Facts

Servings 6

Amount Per Serving
Calories 384.4kcal

% Daily Value *
Total Fat 14.0g22%
Saturated Fat 4.0g20%
Cholesterol 102.3mg35%
Sodium 238.1mg10%
Total Carbohydrate 25.1g9%
Dietary Fiber 3.1g13%
Sugars 5.7g
Protein 42.5g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boneless, breast, buttermilk, chicken, chives, corn, crushed, cup, flakes, fresh, garlic, halves, international, kiev, margarine, microwave, milk, paprika

Read it online: https://www.chefs-mate.com/recipe/garlic-chicken-kiev-4-5-points/