Garlic & Chickpea Dip

This rich and creamy dip transforms humble chickpeas into a sophisticated appetizer using whole roasted garlic bulbs for a deep, sweet pungency. The addition of tahini adds a velvety texture and nutty undertones, while fresh lemon juice cuts through the richness with bright acidity. Garnished with fresh parsley and served with crisp tomato slices, it offers a perfect balance of earthy, savory, and fresh flavors. Ideal for entertaining or as a healthy snack, this Mediterranean-inspired spread is naturally vegan and gluten-free. It holds its shape beautifully when chilled, making it an elegant centerpiece for any mezze table or casual gathering.

Cuisine: Mediterranean

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 402.5

Dietary: Gluten-free, Vegetarian

Description

This rich and creamy dip transforms humble chickpeas into a sophisticated appetizer using whole roasted garlic bulbs for a deep, sweet pungency. The addition of tahini adds a velvety texture and nutty undertones, while fresh lemon juice cuts through the richness with bright acidity. Garnished with fresh parsley and served with crisp tomato slices, it offers a perfect balance of earthy, savory, and fresh flavors. Ideal for entertaining or as a healthy snack, this Mediterranean-inspired spread is naturally vegan and gluten-free. It holds its shape beautifully when chilled, making it an elegant centerpiece for any mezze table or casual gathering.

Ingredients

8 ounce Chickpeas, soaked & cooked
2 Garlic Bulbs, boiled whole
4 tbsp Olive oil
2 tbsp Lemon juice, freshly squeezed
3 tbsp Tahini
1 tsp Black pepper, freshly ground
2 tbsp Fresh parsley, chopped
1 whole Tomato, sliced for garnish

Directions

1
Preheat oven to 400&# 194;Â°F (200ÃÂ°C). Wrap the whole garlic bulbs in foil and roast for 40-45 minutes until soft and golden, or boil them whole until tender if preferred.
2
Allow the garlic to cool slightly, then squeeze the soft cloves out of their skins into a food processor.
3
Add the cooked chickpeas to the food processor with the garlic cloves.
4
Pulse the mixture until the chickpeas are finely broken down but not yet a smooth paste.
5
Add the olive oil, lemon juice, and tahini to the processor.
6
Blend on high until the mixture becomes completely smooth and creamy, scraping down the sides as needed.
7
Transfer the dip to a bowl and stir in the chopped fresh parsley and black pepper.
8
Lightly oil a serving mold or shallow dish. Press the dip firmly into the mold to create a smooth top.
9
Cover and refrigerate for at least 2 hours to allow the flavors to meld and the dip to set.
10
To serve, invert the mold onto a serving plate. Arrange fresh tomato slices or wedges around the border for garnish.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 402.5kcal

% Daily Value *
Total Fat 5.5g9%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 22.5mg1%
Total Carbohydrate 70.5g24%
Dietary Fiber 16.2g65%
Sugars 10.1g
Protein 21.0g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, you can remove the skins from the cooked chickpeas before blending, although this is optional.

If the dip is too thick, add a tablespoon of warm water to loosen it to your desired consistency.

This dip can be stored in an airtight container in the refrigerator for up to 4 days. It may firm up when cold; let it sit at room temperature for 10 minutes before serving.

For a variation, try adding a teaspoon of cumin or a pinch of paprika for extra warmth.

Keywords: chickpea, garlic, dip, vegan, vegetarian, mediterranean, appetizer, roasted garlic, tahini, lemon, healthy snack, party food, gluten free, mezze, spread, plant based, easy recipe, party dip, chickpea spread, garlic dip

Read it online: https://www.chefs-mate.com/recipe/garlic-chickpea-dip/