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This comforting Garlic Eggplant dish features tender Japanese eggplants, earthy mushrooms, and sweet onions simmered until perfectly soft. The combination of fresh garlic and basil creates a rich, aromatic profile that is both simple and deeply satisfying. Ideal for a cozy dinner or a light lunch, this vegan-friendly recipe requires minimal ingredients but delivers maximum flavor. The eggplants absorb the savory juices, resulting in a moist and flavorful side dish or main course that pairs beautifully with rice or crusty bread.
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Garlic Eggplant (Grinberg
Description
This comforting Garlic Eggplant dish features tender Japanese eggplants, earthy mushrooms, and sweet onions simmered until perfectly soft. The combination of fresh garlic and basil creates a rich, aromatic profile that is both simple and deeply satisfying. Ideal for a cozy dinner or a light lunch, this vegan-friendly recipe requires minimal ingredients but delivers maximum flavor. The eggplants absorb the savory juices, resulting in a moist and flavorful side dish or main course that pairs beautifully with rice or crusty bread.Ingredients
Directions
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If using regular eggplant instead of Japanese, salt the cubes and let drain for a couple of hours, then rinse and pat dry.
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In a large heavy-bottomed pan or Dutch oven, sauté the chopped onions in a small amount of water or vegetable stock over medium heat until soft and sweet.
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Add the quartered mushrooms, cut eggplant, crushed garlic, and 1 cup of water to the pan.
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Bring the mixture to a boil over medium-high heat, stirring occasionally, which should take about 2 minutes.
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Reduce heat to low to maintain a simmer, cover, and cook for about 30 minutes, or until the eggplant is very soft and tender.
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Stir in the dried or fresh basil, and season with salt and pepper to taste.
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Serve warm. Reheat leftovers gently before serving.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 91.5kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 15.5mg1%
- Total Carbohydrate 17.8g6%
- Dietary Fiber 6.9g28%
- Sugars 10.3g
- Protein 8.0g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
garlic, eggplant, mushrooms, onion, basil, vegan, simmer, plant-based, side dish, dinner, healthy, vegetarian, comfort food, japanese eggplant, garlic eggplant
