Include in Print View:

Garlic Garbanzos

Garlic Garbanzos recipe image
This Mediterranean appetizer features Chick Peas, Olive oil, Finely minced garlic, Fresh thyme, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 308.3
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This Mediterranean appetizer features Chick Peas, Olive oil, Finely minced garlic, Fresh thyme, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 can Chick Peas
  • 2 tablespoon Olive oil
  • 2 tablespoon Finely minced garlic
  • 12 Sprigs Fresh thyme
  • 1 Salt
  • 1 Fresh Ground pepper
Directions
  1. 1
    Preheat the oven to 450.
  2. 2
    Drain the beans and place them in a glass baking dish in a single layer.
  3. 3
    Drizzle with the oil, toss with your fingers to coat.
  4. 4
    Sprinkle evenly with the garlic and place the thyme over evenly.
  5. 5
    Roast for 15 minutes.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve with toothpicks to spear each bean

Nutrition Facts

Servings 12

Amount Per Serving
Calories 308.3kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 97517.9mg4064%
Total Carbohydrate 47.9g16%
Dietary Fiber 18.6g75%
Sugars 12.2g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, beans, chick, finely, fresh, garbanzos, garlic, ground, low-fat, mediterranean, minced, oil, olive, peas, pepper, roasting, salt, thyme, title
Read it online: https://www.chefs-mate.com/recipe/garlic-garbanzos/