Garlic Lime Chicken

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Servings: 4 Difficulty: Intermediate
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International-style classic sauce that brings home-style flavor to your table
Garlic Lime Chicken recipe image
Garlic Lime Chicken recipe image
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Garlic Lime Chicken

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 239.0

Description

This International sauce features Fryer chicken 1 tablespoon Worcestershire sauce. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. breasts, skinned, boned and 2 Cloves garlic,minced -halved 1/2 ts Dry mustard 1/2 c Soy sauce 1/2 ts Coarsely ground black pepper 1/4 c Fresh lime juice
  2. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
  3. Place chicken in a bowl and pour sauce over all.
  4. Cover and marinate in refrigerator for 30 minutes.
  5. Remove chicken from marinade.
  6. Sprinkle with black pepper.
  7. Spray non-stick fry pan with butter flavored cooking spray.
  8. Heat over medium temperature.
  9. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, fryer, frying, garlic, grilling, international, lime, sauce, tablespoon, title, worcestershire
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