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Garlic Lover’S Creamy Cucumber Dressing

Garlic Lover's Creamy Cucumber Dressing recipe image
This Garlic Lover's Creamy Cucumber Dressing is a vibrant, no-cook condiment that brings a burst of freshness to any meal. By blending crisp, seeded cucumbers with pungent minced garlic, zesty parsley, and delicate chives, this dressing achieves a perfect balance of textures and flavors. The base of light mayonnaise and plain non-fat yogurt creates a luxurious, creamy consistency without being overly heavy, making it an excellent choice for health-conscious cooks. It serves as an ideal alternative to traditional mayo-based dressings, offering a lighter profile with a pronounced garlic kick. This versatile sauce is perfect for drizzling over green salads, using as a dip for raw vegetables, or even as a spread for sandwiches. Its bright, herbaceous notes make it a standout addition to summer picnics, casual weeknight dinners, or as a refreshing side to grilled meats.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 9.0
Dietary: Gluten-free, Vegetarian
Description
This Garlic Lover's Creamy Cucumber Dressing is a vibrant, no-cook condiment that brings a burst of freshness to any meal. By blending crisp, seeded cucumbers with pungent minced garlic, zesty parsley, and delicate chives, this dressing achieves a perfect balance of textures and flavors. The base of light mayonnaise and plain non-fat yogurt creates a luxurious, creamy consistency without being overly heavy, making it an excellent choice for health-conscious cooks. It serves as an ideal alternative to traditional mayo-based dressings, offering a lighter profile with a pronounced garlic kick. This versatile sauce is perfect for drizzling over green salads, using as a dip for raw vegetables, or even as a spread for sandwiches. Its bright, herbaceous notes make it a standout addition to summer picnics, casual weeknight dinners, or as a refreshing side to grilled meats.
Ingredients
  • 1 cup Cucumber, pared, seeded
Directions
  1. 1
    Finely chop the peeled and seeded cucumber.
  2. 2
    Mince the garlic clove, parsley, and chives or scallions.
  3. 3
    In a large mixing bowl, combine the chopped cucumber, 1 cup of light mayonnaise, minced garlic, parsley, and chives.
  4. 4
    Stir the mixture thoroughly to ensure the herbs and garlic are evenly distributed.
  5. 5
    Fold in 1 cup of plain non-fat yogurt until the dressing is smooth and creamy.
  6. 6
    Taste and adjust seasoning with salt and pepper if desired.
  7. 7
    Transfer the dressing to a serving bowl or container and refrigerate to chill before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 9.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.3g2%
Sugars 1.0g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store the dressing in an airtight container in the refrigerator for up to 3-4 days. The flavor may intensify as it sits.

Texture Tip: If you prefer a smoother dressing, you can pulse the cucumber in a food processor before mixing. For a chunkier texture, keep the cucumber coarsely chopped.

Variations: For a dairy-free version, substitute the yogurt with a plant-based alternative and use vegan mayonnaise. Adjust the amount of garlic to suit your preference for spiciness.

Serving Suggestion: This dressing is excellent over leafy greens, as a dip for carrots and celery, or as a topping for grilled chicken or fish.

Yield: This recipe makes approximately 2 3/4 cups of dressing.

Keywords: garlic, cucumber, dressing, creamy, salad, vegan, herbs, garlic lover, chives, parsley, yogurt, mayonnaise, refreshing, low fat, condiment, dip, summer, easy, no cook, vegetables
Read it online: https://www.chefs-mate.com/recipe/garlic-lovers-creamy-cucumber-dressing/