This Garlic Lover’s Creamy Cucumber Dressing is a vibrant, no-cook condiment that brings a burst of freshness to any meal. By blending crisp, seeded cucumbers with pungent minced garlic, zesty parsley, and delicate chives, this dressing achieves a perfect balance of textures and flavors. The base of light mayonnaise and plain non-fat yogurt creates a luxurious, creamy consistency without being overly heavy, making it an excellent choice for health-conscious cooks. It serves as an ideal alternative to traditional mayo-based dressings, offering a lighter profile with a pronounced garlic kick. This versatile sauce is perfect for drizzling over green salads, using as a dip for raw vegetables, or even as a spread for sandwiches. Its bright, herbaceous notes make it a standout addition to summer picnics, casual weeknight dinners, or as a refreshing side to grilled meats.
Garlic Lover’S Creamy Cucumber Dressing
Description
This Garlic Lover's Creamy Cucumber Dressing is a vibrant, no-cook condiment that brings a burst of freshness to any meal. By blending crisp, seeded cucumbers with pungent minced garlic, zesty parsley, and delicate chives, this dressing achieves a perfect balance of textures and flavors. The base of light mayonnaise and plain non-fat yogurt creates a luxurious, creamy consistency without being overly heavy, making it an excellent choice for health-conscious cooks. It serves as an ideal alternative to traditional mayo-based dressings, offering a lighter profile with a pronounced garlic kick. This versatile sauce is perfect for drizzling over green salads, using as a dip for raw vegetables, or even as a spread for sandwiches. Its bright, herbaceous notes make it a standout addition to summer picnics, casual weeknight dinners, or as a refreshing side to grilled meats.Ingredients
Directions
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Finely chop the peeled and seeded cucumber.
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Mince the garlic clove, parsley, and chives or scallions.
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In a large mixing bowl, combine the chopped cucumber, 1 cup of light mayonnaise, minced garlic, parsley, and chives.
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Stir the mixture thoroughly to ensure the herbs and garlic are evenly distributed.
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Fold in 1 cup of plain non-fat yogurt until the dressing is smooth and creamy.
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Taste and adjust seasoning with salt and pepper if desired.
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Transfer the dressing to a serving bowl or container and refrigerate to chill before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 9.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 2.2g1%
- Dietary Fiber 0.3g2%
- Sugars 1.0g
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store the dressing in an airtight container in the refrigerator for up to 3-4 days. The flavor may intensify as it sits.
Texture Tip: If you prefer a smoother dressing, you can pulse the cucumber in a food processor before mixing. For a chunkier texture, keep the cucumber coarsely chopped.
Variations: For a dairy-free version, substitute the yogurt with a plant-based alternative and use vegan mayonnaise. Adjust the amount of garlic to suit your preference for spiciness.
Serving Suggestion: This dressing is excellent over leafy greens, as a dip for carrots and celery, or as a topping for grilled chicken or fish.
Yield: This recipe makes approximately 2 3/4 cups of dressing.
