Garlic Onion Recipe

chefs-mate chefs-mate 0 Comments
Servings: 1 serving Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Garlic Onion Recipe recipe image
Garlic Onion Recipe recipe image
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Garlic Onion Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 serving Calories: 171.9

Description

This International main features Tbsp coconut oil, Small fresh mackerel fillet, approx., oz (75g, skin on or 21/2oz (75g. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. canned mackerel, drained weight (reserve a few green bits to garnish)

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 171.9kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 6.5g33%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 27.3g10%
Dietary Fiber 0.4g2%
Sugars 26.1g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 212oz, 2oz, 4oz, 50g, 75g, approx, buckwheat, chile, chopped, clove, coconut, crushed, fillet, finely, fresh, garlic, ginger, green, international, mackerel
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