Garlic Onion Recipe

This International main features Tbsp coconut oil, Small fresh mackerel fillet, approx., oz (75g, skin on or 21/2oz (75g. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 171.9

Dietary: Vegan, Vegetarian

Description

This International main features Tbsp coconut oil, Small fresh mackerel fillet, approx., oz (75g, skin on or 21/2oz (75g. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Tbsp coconut oil
1 Small fresh mackerel fillet, approx.
1/2 oz (75g) , skin on or 21/2oz (75g)
1/4 oz (50g) buckwheat noodles
1 Green onion, finely chopped
1 Teaspoon ginger root, finely chopped
1 Garlic clove, crushed
Teaspoon red chile, seeded and

Directions

1
canned mackerel, drained weight (reserve a few green bits to garnish)

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 171.9kcal

% Daily Value *
Total Fat 7.5g12%
Saturated Fat 6.5g33%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 27.3g10%
Dietary Fiber 0.4g2%
Sugars 26.1g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 212oz, 2oz, 4oz, 50g, 75g, approx, buckwheat, chile, chopped, clove, coconut, crushed, fillet, finely, fresh, garlic, ginger, green, international, mackerel

Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-105/