Garlic Onion Recipe

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Servings: 4 servings Difficulty: Intermediate
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A savory, aromatic base sauce perfect for pasta or vegetables
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This simple yet flavorful garlic and onion sauce is a staple for quick weeknight meals. It combines the pungent kick of fresh garlic with the sweetness of sautéed onions and the richness of canned tomatoes. The addition of dried mixed herbs creates a complex, Mediterranean-inspired profile that complements pasta, grilled chicken, or roasted vegetables. ItâÂÂs vegan, easy to prepare, and delivers a robust taste that enhances any dish. Perfect for busy cooks who want a homemade sauce without the fuss, this recipe relies on pantry staples to create a comforting, hearty flavor. Serve it warm over your favorite grains or proteins for an instant meal upgrade.

Garlic Onion Recipe recipe image
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Garlic Onion Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 107.0

Description

This simple yet flavorful garlic and onion sauce is a staple for quick weeknight meals. It combines the pungent kick of fresh garlic with the sweetness of saut&# 195;©ed onions and the richness of canned tomatoes. The addition of dried mixed herbs creates a complex, Mediterranean-inspired profile that complements pasta, grilled chicken, or roasted vegetables. ItâÂÂs vegan, easy to prepare, and delivers a robust taste that enhances any dish. Perfect for busy cooks who want a homemade sauce without the fuss, this recipe relies on pantry staples to create a comforting, hearty flavor. Serve it warm over your favorite grains or proteins for an instant meal upgrade.

Ingredients

Directions

  1. Heat the olive oil in a medium saucepan or skillet over medium heat.
  2. Add the chopped onion to the pan and sauté for about 5 minutes, stirring occasionally, until softened and translucent.
  3. Stir in the crushed garlic cloves and cook for another 30 seconds to 1 minute, being careful not to burn the garlic.
  4. Pour in the diced tomatoes and add the dried mixed herbs.
  5. Bring the mixture to a gentle simmer, then reduce heat to low.
  6. Cook uncovered for 15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken slightly.
  7. Taste and adjust seasoning with salt and pepper if desired. Serve warm.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 107.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 15.8mg1%
Total Carbohydrate 23.7g8%
Dietary Fiber 3.0g12%
Sugars 4.8g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: garlic, onion, sauce, tomato, vegan, mediterranean, herbs, quick meal, easy recipe, plant-based, pasta sauce, vegetable base, aromatic, pantry staples, dinner side
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