Garlic Onion Recipe
Description
This Indian sauce features Courgette, chopped, Place the green lentils in a large bowl and pour boiling water over, Heat the oil in a large saucepan and fry the onion and garlic together, Add the peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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salt and freshly ground black pepper them.
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Leave to soak for 30 minutes.
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(Alternatively, buy a tin of pre soaked lentils.) Drain.
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with the curry powder, until the onions are softening.
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minutes, stirring all the time.
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Add the tomatoes, pur&# 195;©e, stock, peas and pesto, bring to the
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boil and
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simmer until the lentils are tender (about 30 minutes).
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Add the mushrooms and courgettes and simmer for 5 minutes
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 291.8kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 24.0mg1%
- Total Carbohydrate 69.5g24%
- Dietary Fiber 21.8g88%
- Sugars 3.0g
- Protein 15.9g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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