Garlic Onion Recipe

This Indian sauce features Courgette, chopped, Place the green lentils in a large bowl and pour boiling water over, Heat the oil in a large saucepan and fry the onion and garlic together, Add the peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Indian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 291.8

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Indian sauce features Courgette, chopped, Place the green lentils in a large bowl and pour boiling water over, Heat the oil in a large saucepan and fry the onion and garlic together, Add the peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Courgette, chopped

Directions

1
salt and freshly ground black pepper them.
2
Leave to soak for 30 minutes.
3
(Alternatively, buy a tin of pre soaked lentils.) Drain.
4
with the curry powder, until the onions are softening.
5
minutes, stirring all the time.
7
boil and
8
simmer until the lentils are tender (about 30 minutes).
9
Add the mushrooms and courgettes and simmer for 5 minutes

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 291.8kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 24.0mg1%
Total Carbohydrate 69.5g24%
Dietary Fiber 21.8g88%
Sugars 3.0g
Protein 15.9g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bowl, carrots, chopped, cook, courgette, drained, fry, garlic, green, heat, indian, large, lentils, oil, onion, over, peppers, place, pour

Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-134/