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Garlic Onion Recipe

Garlic Onion Recipe recipe image
This robust Mediterranean-style sauce transforms simple pantry staples into a deeply flavorful condiment. The base of slow-saut&# 195;©ed Spanish onions and garlic creates a sweet, savory foundation that is elevated by fresh thyme and shredded carrots. Canned whole tomatoes are crushed by hand to maintain a rustic texture, resulting in a sauce that is both chunky and smooth. It is an incredibly versatile recipe that pairs beautifully with pasta, grilled chicken, or crusty bread. Ideal for weeknight dinners or as a make-ahead component for lasagna, this vegan-friendly sauce delivers authentic home-style comfort without the fuss.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 261.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This robust Mediterranean-style sauce transforms simple pantry staples into a deeply flavorful condiment. The base of slow-saut&# 195;©ed Spanish onions and garlic creates a sweet, savory foundation that is elevated by fresh thyme and shredded carrots. Canned whole tomatoes are crushed by hand to maintain a rustic texture, resulting in a sauce that is both chunky and smooth. It is an incredibly versatile recipe that pairs beautifully with pasta, grilled chicken, or crusty bread. Ideal for weeknight dinners or as a make-ahead component for lasagna, this vegan-friendly sauce delivers authentic home-style comfort without the fuss.
Ingredients
  • âÂÂ4 cup extra-virgin olive oil
  • 1 Spanish onion, chopped in 1âÂÂ4-inch dice
  • 4 Garlic cloves, peeled and thinly sliced
  • 3 Tablespoons chopped fresh thyme leaves,
  • âÂÂ2 medium carrot, ﬠnely shredded
  • 2 (28-ounce) cans peeled whole tomatoes,
Directions
  1. 1
    Heat the extra-virgin olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
  2. 2
    Add the chopped Spanish onion and shredded carrot to the pot. Sauté, stirring occasionally, until the onions are translucent and soft, about 8 to 10 minutes.
  3. 3
    Stir in the thinly sliced garlic cloves and fresh thyme leaves. Cook for another 1 to 2 minutes until fragrant, being careful not to let the garlic burn.
  4. 4
    Drain the tomatoes, reserving the juices. Crush the whole tomatoes by hand directly into the pot to achieve a rustic, chunky texture.
  5. 5
    Add the crushed tomatoes and their reserved juices to the pot. Stir well to combine with the onion mixture.
  6. 6
    Bring the sauce to a gentle simmer, then reduce heat to low. Cover partially and cook for 20 to 25 minutes, stirring occasionally, until the sauce has thickened and the flavors melded.
  7. 7
    Taste and adjust seasoning with salt and pepper if desired before serving.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 261.6kcal
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 3.5g18%
Cholesterol 0.0mg0%
Sodium 23.8mg1%
Total Carbohydrate 9.5g4%
Dietary Fiber 3.3g14%
Sugars 3.5g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow the sauce to cool completely before transferring to an airtight container. It can be refrigerated for up to 5 days or frozen for up to 3 months.

Substitutions: If fresh thyme is unavailable, you can use 1 tablespoon of dried thyme, added at the beginning of the cooking process with the onions.

Tip: For a smoother sauce, use an immersion blender to pulse the mixture briefly after simmering, or pass it through a food mill.

Keywords: garlic, onion, tomato sauce, mediterranean, vegan, pasta sauce, thyme, olive oil, carrot, canned tomatoes, healthy, vegetarian, homemade, dinner, side dish, italian
Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-57/