This Southern side-dish features Small scallops, Fresh okra, sliced 1/4″ slices, Medium onions, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Garlic Onion Recipe
Description
This Southern side-dish features Small scallops, Fresh okra, sliced 1/4" slices, Medium onions, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Prepare a rue with cooking oil and flour.
-
Cook until brown, stirring often.
-
Add onion, bell pepper, and garlic.
-
Slowly stir in 1 quart of water.
-
Add salt and pepper to taste.
-
Add cut-up tomatoes, okra and celery.
-
Cover and cook about 30 min, until vegetables are done.
-
Add scallops and simmer an additional 6 min
Nutrition Facts
Servings 1 quarts
- Amount Per Serving
- Calories 513.5kcal
- % Daily Value *
- Total Fat 17.6g28%
- Saturated Fat 2.7g14%
- Cholesterol 79.5mg27%
- Sodium 1309.9mg55%
- Total Carbohydrate 52.5g18%
- Dietary Fiber 11.7g47%
- Sugars 23.5g
- Protein 37.6g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bell, celery, chopped, cloves, cooking, cut, flour, fresh, garlic, medium, minced, oil, okra, onion, onions, pepper, peppers, recipe, salt, scallops
