Garlic Onion Recipe
Description
This Mediterranean appetizer features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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has a lid) over a medium-high heat. Add the onion and fry for 5 min or until soft. Stir in the cauliflower florets and cook for 3-4 min until light golden. pan and cook for 1 min. Add the tomatoes, tomato pur&# 195;©e, chipotle paste and chickpeas, then bring to the boil. Reduce the heat to low and simmer, covered, for 10-12 min until the cauliflower is tender and the liquid reduced and thickened. When almost ready, warm the tortillas following the
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Heat the olive oil in a large pan (that
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Add the garlic and carrot to the
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 404.8kcal
- % Daily Value *
- Total Fat 25.6g40%
- Saturated Fat 3.8g19%
- Cholesterol 1.2mg1%
- Sodium 97519.8mg4064%
- Total Carbohydrate 42.8g15%
- Dietary Fiber 1.1g5%
- Sugars 26.8g
- Protein 4.0g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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