Garlic Onion Recipe

This American main features C. kidney or pinto beans (1 pound, C. bulgur wheat, Teaspoon. salt, C. water, Tbsp. NO ALARM CHILI POWDER (68. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Slow Cooking, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 157.7

Description

This American main features C. kidney or pinto beans (1 pound, C. bulgur wheat, Teaspoon. salt, C. water, Tbsp. NO ALARM CHILI POWDER (68. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 1/4 C. kidney or pinto beans (1 pound)
1/3 C. bulgur wheat
2 Teaspoon. salt
7 C. water
3 Tbsp. NO ALARM CHILI POWDER (68)
1 Medium onion, diced
1 Green pepper, diced
2 Cloves garlic, minced
1/3 C. tomato paste

Directions

1
SOAK beans. POUR off water. SIMMER with 7 c. water in saucepan until soft, about 2 hours.* ADD remaining ingredients. COOK about 30 minutes longer or until onion and peppers are cooked

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 157.7kcal

% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 5799.0mg242%
Total Carbohydrate 30.7g11%
Dietary Fiber 10.7g43%
Sugars 3.5g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alarm, american, beans, bulgur, chili, cloves, diced, garlic, green, kidney, main, medium, minced, onion, paste, pepper, pinto, pound, powder, recipe

Read it online: https://www.chefs-mate.com/recipe/garlic-onion-recipe-90/