Garlic Recipe

This Indian sauce features KJ; 2g fat (1g sat) ; 10g protein; 16g carbohydrate; 3g fibre a serve, Minutes NUTRITION 1130kJ;, G fat (4.5g sat) ; 11.5g protein;, G carbohydrate; 5g fibre a serve, G pumpkin. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Microwave

Cuisine: Indian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 208.0

Dietary: Gluten-free, Vegetarian

Description

This Indian sauce features KJ; 2g fat (1g sat) ; 10g protein; 16g carbohydrate; 3g fibre a serve, Minutes NUTRITION 1130kJ;, G fat (4.5g sat) ; 11.5g protein;, G carbohydrate; 5g fibre a serve, G pumpkin. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

KJ; 2g fat (1g sat) ; 10g protein; 16g carbohydrate; 3g fibre a serve
20 Minutes NUTRITION 1130kJ;
g fat (4.5g sat) ; 11.5g protein;
g carbohydrate; 5g fibre a serve
g pumpkin, chopped
2 Tablespoons water
1 cups Frozen peas
2 Silverbeet leaves, white stalks
g low-fat fresh ricotta
2 Green onions, finely chopped
2 Cloves garlic, crushed
2 Teaspoons mild curry powder
3 Sheets reduced-fat frozen

Directions

1
Microwave pappadums, in batches, on High (100%) in 30-second bursts until puffed. Serve raita with pappadums

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 208.0kcal

% Daily Value *
Total Fat 5.5g9%
Saturated Fat 2.2g12%
Cholesterol 11.2mg4%
Sodium 38.0mg2%
Total Carbohydrate 38.9g13%
Dietary Fiber 11.6g47%
Sugars 8.0g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 10g, 1130kj, 115g, 16g, 45g, carbohydrate, chopped, cloves, crushed, curry, fat, fibre, finely, fresh, frozen, garlic, green, indian, leaves, lowfat

Read it online: https://www.chefs-mate.com/recipe/garlic-recipe-89/