Garlic Rosemary Halibut

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Garlic Rosemary Halibut ( 2.5 Points recipe image

This International main features Reduced-sodium chicken broth, Garlic — finely chopped, OR, Dried rosemary leaves — crushed, Ground mustard (dry. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Garlic Rosemary Halibut ( 2.5 Points recipe image
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Garlic Rosemary Halibut

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 168.1

Description

This International main features Reduced-sodium chicken broth, Garlic -- finely chopped, OR, Dried rosemary leaves -- crushed, Ground mustard (dry. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat broth to boiling in 1-quart saucepan over medium-high heat. Cook garlic in broth, stirring frequently, until golden. Stir in rosemary, mustard and soy sauce; remove from heat. Stir in vinegar; cool. Place fish in shallow nonmetal dish or heavy-duty resealable plastic bag. Pour marinade over fish. Cover dish or seal bag and refrigerate, turning once, at least 1 hour but no longer than 24 hours. Generously spray grill rack with nonstick cooking spray. Heat coals or gas grill. Remove fish from marinade; reserve marinade. Cover and grill fish about 4 inches from medium heat 8 to 12 minutes, brushing frequently with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinadecalories from fat); trace Protein
  2. chopped fresh rosemary

Nutrition Facts

Servings 4

Amount Per Serving
Calories 168.1kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.7g4%
Cholesterol 62.2mg21%
Sodium 210.3mg9%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.8g4%
Sugars 0.1g
Protein 30.9g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, chicken, chopped, cod, crushed, dried, dry, fillets, finely, fish, garlic, grilling, ground, halibut, international, leaves, main, mustard, points
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