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Garlic Soup (Vegan)

Garlic Soup (Vegan recipe image
A comforting vegan soup featuring pearl barley, wild rice, and a medley of vegetables. Seasoned with tamari, vegetable broth, and fresh herbs, this dish is perfect for cold days. It offers a hearty, grain-based texture with aromatic garlic and onion flavors.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 487
Dietary: Low-fat, Vegan
Description
A comforting vegan soup featuring pearl barley, wild rice, and a medley of vegetables. Seasoned with tamari, vegetable broth, and fresh herbs, this dish is perfect for cold days. It offers a hearty, grain-based texture with aromatic garlic and onion flavors.
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add garlic, onions, and celery and cook until softened.
  3. 3
    Add water and vegetable broth powder.
  4. 4
    Add pearl barley, wild rice, potatoes, and carrots.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with tamari, thyme, rosemary, Spike, vegetable seasoning, Simply Organic seasoning, parsley, dill, and salt to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 487kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.2g1%
Sodium 2200mg92%
Total Carbohydrate 107.6g36%
Dietary Fiber 14.1g57%
Sugars 21.8g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, garlic, barley, wild rice, vegetable soup, potatoes, carrots, onions, celery, tamari, comfort food, hearty, herbs, thyme, rosemary, dill, low fat, international
Read it online: https://www.chefs-mate.com/recipe/garlic-soup-vegan/