Garlic Soup (Vegan)
Description
A comforting vegan soup featuring pearl barley, wild rice, and a medley of vegetables. Seasoned with tamari, vegetable broth, and fresh herbs, this dish is perfect for cold days. It offers a hearty, grain-based texture with aromatic garlic and onion flavors.Directions
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Heat oil or butter in a large pot over medium heat.
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Add garlic, onions, and celery and cook until softened.
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Add water and vegetable broth powder.
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Add pearl barley, wild rice, potatoes, and carrots.
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Bring to a boil, then reduce heat and simmer until all ingredients are tender.
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Season with tamari, thyme, rosemary, Spike, vegetable seasoning, Simply Organic seasoning, parsley, dill, and salt to taste.
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Serve hot.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 487kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.2g1%
- Sodium 2200mg92%
- Total Carbohydrate 107.6g36%
- Dietary Fiber 14.1g57%
- Sugars 21.8g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegan, garlic, barley, wild rice, vegetable soup, potatoes, carrots, onions, celery, tamari, comfort food, hearty, herbs, thyme, rosemary, dill, low fat, international
