Include in Print View:

Ginger Marmalade Chicken Salad

Ginger Marmalade Chicken Salad (5 Pts recipe image
This Mediterranean salad features Boneless chicken breast halves, Orange marmalade, Fresh ginger -- peeled and minced, Dijon mustard, Olive oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 370.0
Dietary: Gluten-free
Description
This Mediterranean salad features Boneless chicken breast halves, Orange marmalade, Fresh ginger -- peeled and minced, Dijon mustard, Olive oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 skinless Boneless chicken breast halves
  • 1/3 cup Orange marmalade
  • 2 tablespoons Fresh ginger -- peeled and minced
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Olive oil
  • 1/2 cup Roasted red pepper -- cut in strips-1Tbl
  • Tablespoon
  • Juice reserved
  • 5 teaspoons Red wine vinegar
  • 8 cups Mixed salad greens
  • 4 thin Red onion slices -- separated into rings
Directions
  1. 1
    Place chicken on plate.
  2. 2
    Season with salt and pepper.
  3. 3
    Mix marmalade, ginger, garlic and mustard in bowl.
  4. 4
    Spoon cup marmalade mixture over chicken and turn to coat.
  5. 5
    Chill chicken and remaining marmalade mixture separately overnight.
  6. 6
    Preheat broiler.
  7. 7
    Arrange chicken on broiler pan.
  8. 8
    Broil until chicken is cooked through, about 5 minutes per side.
  9. 9
    Cool slightly.
  10. 10
    Spread remaining marmalade mixture over chicken.
  11. 11
    Cut chicken crosswise into thin strips.
  12. 12
    Whisk oil, reserved liquid from peppers and vinegar in large bowl.
  13. 13
    Season with salt and pepper.
  14. 14
    Add salad greens, pepper strips and chicken; toss to coat.
  15. 15
    Top salad with red onion rings.
  16. 16
    S(MC formatted by:): "Sandy McClure "

Nutrition Facts

Servings 4

Amount Per Serving
Calories 370.0kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.5g8%
Cholesterol 85.0mg29%
Sodium 468.9mg20%
Total Carbohydrate 31.3g11%
Dietary Fiber 13.5g54%
Sugars 9.2g
Protein 46.6g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breast, broiling, chicken, cut, dijon, fresh, ginger, greens, halves, juice, marmalade, mediterranean, minced, mixed, mustard, oil, olive, onion, orange
Read it online: https://www.chefs-mate.com/recipe/ginger-marmalade-chicken-salad-5-pts/