Golden Carrot Bars
Description
This International dessert features Rolled Oats, Cereal Flakes, Whole Wheat Flour, Baking Powder, Shredded Carrots. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
In a large bowl combine the oats, cereal flakes, flour and baking powder.
-
Stir in carrots, raisins and cinnamon.
-
In a medium bowl, whisk together the water and dry milk.
-
Whisk in the maple syrup, egg whites and oil.
-
Pour over the dry ingredients.
-
Mix until just combined; do not overmix.
-
let stand for 10 minutes.
-
Coat a 9 X 13-inch baking dish with no-stick spray.
-
Pour in the batter and level the top with a spatula.
-
Bake in a 350 F (177&# 194;°C) oven until firm to the touch, 25-35 minutes.
-
Turn off heat but leave the pan in the oven, with the door ajar, for 2 hours.
-
Cut into bars.
-
Out of "Lose weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 1187.5kcal
- % Daily Value *
- Total Fat 24.5g38%
- Saturated Fat 3.4g17%
- Cholesterol 0.6mg1%
- Sodium 860.3mg36%
- Total Carbohydrate 216.7g73%
- Dietary Fiber 31.8g128%
- Sugars 51.9g
- Protein 38.2g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bars, canola, carrot, carrots, cereal, cinnamon, dessert, dry, flakes, flour, golden, international, low-cal, maple, milk, nonfat, oats, oil, powder
