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Golden Carrot Bars

Golden Carrot Bars recipe image
This International dessert features Rolled Oats, Cereal Flakes, Whole Wheat Flour, Baking Powder, Shredded Carrots. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 10
Calories: 1187.5
Dietary: Low-cal, Vegetarian
Description
This International dessert features Rolled Oats, Cereal Flakes, Whole Wheat Flour, Baking Powder, Shredded Carrots. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Rolled Oats
  • 1 cup Cereal Flakes
  • 1 cup Whole Wheat Flour
  • 1 tablespoon Baking Powder
  • 1 cup Shredded Carrots
  • 1/2 cup Raisins
  • 1 teaspoon Cinnamon
  • 1 cup Water
  • 1/2 cup Nonfat Dry Milk
  • 1/2 cup Maple Syrup
  • 2 Egg Whites
  • 2 tablespoon Canola Oil
Directions
  1. 1
    In a large bowl combine the oats, cereal flakes, flour and baking powder.
  2. 2
    Stir in carrots, raisins and cinnamon.
  3. 3
    In a medium bowl, whisk together the water and dry milk.
  4. 4
    Whisk in the maple syrup, egg whites and oil.
  5. 5
    Pour over the dry ingredients.
  6. 6
    Mix until just combined; do not overmix.
  7. 7
    let stand for 10 minutes.
  8. 8
    Coat a 9 X 13-inch baking dish with no-stick spray.
  9. 9
    Pour in the batter and level the top with a spatula.
  10. 10
    Bake in a 350 F (177&# 194;°C) oven until firm to the touch, 25-35 minutes.
  11. 11
    Turn off heat but leave the pan in the oven, with the door ajar, for 2 hours.
  12. 12
    Cut into bars.
  13. 13
    Out of "Lose weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120

Nutrition Facts

Servings 10

Amount Per Serving
Calories 1187.5kcal
% Daily Value *
Total Fat 24.5g38%
Saturated Fat 3.4g17%
Cholesterol 0.6mg1%
Sodium 860.3mg36%
Total Carbohydrate 216.7g73%
Dietary Fiber 31.8g128%
Sugars 51.9g
Protein 38.2g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, canola, carrot, carrots, cereal, cinnamon, dessert, dry, flakes, flour, golden, international, low-cal, maple, milk, nonfat, oats, oil, powder
Read it online: https://www.chefs-mate.com/recipe/golden-carrot-bars/