Gooseberry Fool – Light

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Servings: 1 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Yogurt; plain, Gooseberries, Orange juice concentrate, Sugar. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Gooseberry Fool – Light

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 226.6

Description

This International main features Yogurt; plain, Gooseberries, Orange juice concentrate, Sugar. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pour yogurt into cheesecloth lined sive set over glass bowl, refrigerate and let drain for 1 hour.
  2. Meanwhile, reserve a few berries for garnish.
  3. In saucepan,
  4. combine remaining berries with orange juice concentrate,
  5. cover and
  6. cook over low
  7. heat , stirring occaisionally for 25-30 minutes or till very tender.
  8. Using a potato masher, mash berries, pass through a food mill or puree in a food processor and press through sive to
  9. remove skins and seeds.
  10. Return to saucepan.
  11. Stir in sugar, simmer for 3-4 minutes, or till sugar is dissolved.
  12. Taste and add more sugar if desired.
  13. Refrigerate till chilled.
  14. Stir drained yogurt into puree, leaving attractive swirls.
  15. Top and tail reserved gooseberries, arrange on top along with mint leaves (if desired) for garnish.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 226.6kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g2%
Cholesterol 0.9mg1%
Sodium 32.9mg2%
Total Carbohydrate 52.3g18%
Dietary Fiber 0.0g0%
Sugars 52.2g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berries, blending, concentrate, fool, fruits, gooseberries, gooseberry, international, juice, light, main, orange, plain, simmering, sugar, title, vegetarian, yogurt
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