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Gourmet Goulash

Gourmet Goulash recipe image
This Eastern European main features No-salt-added tomato sauce, Worcestershire sauce, Garlic -- minced, Brown sugar, Paprika. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 480.7
Description
This Eastern European main features No-salt-added tomato sauce, Worcestershire sauce, Garlic -- minced, Brown sugar, Paprika. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce No-salt-added tomato sauce
  • 1 teaspoon Worcestershire sauce
  • 1 Clove Garlic -- minced
  • 2 tablespoon Brown sugar
  • 1 tablespoon Paprika
  • 1 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Olive oil
  • 2 pound Ground chicken breast,
Directions
  1. 1
    Skinless -- cooked 1 c Onions -- chopped 1/2 c Bell peppers -- chopped 3 c No Yolks.
  2. 2
    egg noodle Substitute -- cooked In a mixing bowl,
  3. 3
    combine tomato sauce, worcestershire sauce, garlic, sugar, paprika, salt, and black pepper.
  4. 4
    In a skillet, heat oil over medium flame.
  5. 5
    Add chicken, onions, and bell peppers.
  6. 6
    Cook until chicken is no longer pink and vegetables are tender.
  7. 7
    Add tomato sauce mixture.
  8. 8
    Cook covered for 20 minutes.
  9. 9
    Meanwhile, cook egg noodle substitute according to package directions.
  10. 10
    Add cooked egg noodle subsititue to chicken mixture

Nutrition Facts

Servings 8

Amount Per Serving
Calories 480.7kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 2.6g13%
Cholesterol 192.9mg65%
Sodium 8534.2mg356%
Total Carbohydrate 20.9g7%
Dietary Fiber 4.5g18%
Sugars 14.8g
Protein 73.7g148%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, breast, brown, chicken, eastern european, garlic, goulash, gourmet, ground, main, minced, nosaltadded, oil, olive, paprika, pepper, salt, sauce, sugar, title
Read it online: https://www.chefs-mate.com/recipe/gourmet-goulash/