Gourmet Goulash

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Servings: 8 Difficulty: Intermediate
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Eastern European-style savory and satisfying main that brings home-style flavor to your table
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This Eastern European main features No-salt-added tomato sauce, Worcestershire sauce, Garlic — minced, Brown sugar, Paprika. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Gourmet Goulash

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 480.7

Description

This Eastern European main features No-salt-added tomato sauce, Worcestershire sauce, Garlic -- minced, Brown sugar, Paprika. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Skinless -- cooked 1 c Onions -- chopped 1/2 c Bell peppers -- chopped 3 c No Yolks.
  2. egg noodle Substitute -- cooked In a mixing bowl,
  3. combine tomato sauce, worcestershire sauce, garlic, sugar, paprika, salt, and black pepper.
  4. In a skillet, heat oil over medium flame.
  5. Add chicken, onions, and bell peppers.
  6. Cook until chicken is no longer pink and vegetables are tender.
  7. Add tomato sauce mixture.
  8. Cook covered for 20 minutes.
  9. Meanwhile, cook egg noodle substitute according to package directions.
  10. Add cooked egg noodle subsititue to chicken mixture

Nutrition Facts

Servings 8

Amount Per Serving
Calories 480.7kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 2.6g13%
Cholesterol 192.9mg65%
Sodium 8534.2mg356%
Total Carbohydrate 20.9g7%
Dietary Fiber 4.5g18%
Sugars 14.8g
Protein 73.7g148%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, breast, brown, chicken, eastern european, garlic, goulash, gourmet, ground, main, minced, nosaltadded, oil, olive, paprika, pepper, salt, sauce, sugar, title
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