Granada Turkey Empanada
Description
This Mexican dumpling features Ground turkey, Garlic, minced, Onion, chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
crusts 1 Egg white, beaten Preheat oven to 400 degrees.
-
In a large skillet, over medium
-
heat , saute turkey, garlic, onion and green bell pepper until turkey is no longer pink in color, onions are transparent and green bell peppers are tender-crisp.
-
Stir in tomatoes, parsley, cilantro, cumin, red pepper flakes and black pepper.
-
Stirring, occasionally, cook over medium heat about 15 minutes or until liquid is reduced.
-
Spray cookie sheet with non stick vegetable oil.
-
Unfold, one pie crust in the center of the cookie sheet.
-
Carefully, spread one half the meat mixture to within 1" of one ha; f of pie crust.
-
Brush exposed 1" of pie crust with egg white.
-
Encase meat by folding other half of pie crust over meat mixture.
-
Using a fork, press edges of crust together.
-
Pierce top of crust to make vent holes, allowing steam to escape.
-
Repeat steps with remaining ingredients and pie crust.
-
Bake for 20 to 25 minutes or until pastry is golden brown.
-
To serve, cut each empanada into 4 wedges
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 172.3kcal
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 1.3g7%
- Cholesterol 43.7mg15%
- Sodium 81.4mg4%
- Total Carbohydrate 13.6g5%
- Dietary Fiber 1.9g8%
- Sugars 3.2g
- Protein 17.2g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bell, black, chicken, chopped, cilantro, cumin, dried, dumpling, empanada, flakes, fresh, garlic, granada, ground, mexican, minced, onion, oregano, package
