Grand Prize Winner Black Bean Tamale Pie (Gre)
Description
This Mexican dessert features Onions, diced, Green peppers, diced, Ground turkey. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Preheat oven to 350. Spray a 9" pie plate with nonstick cooking spray and set aside. Spray a medium sized skillet with nonstick cooking spray. Saut onions and green pepper until tender, about 3-5 minutes. Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook. Stir in beans, tomato sauce, and taco seasoning mix. Set aside. In a medium bowl, combine cornmeal, sugar, and salt. In a separate small bowl mix the egg, milk, and oil. Add egg mixture to cornmeal mixture and combine well. Stir in drained corn. Press the cornmeal mixture into the prepared pie plate like a crumb crust. Spoon the bean mixture on top of the cornmeal "crust". Bake 20 minutes. Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted. Let stand 5 minutes before serving. Weight Watchers equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F, 70 C (158&# 194;°F)
-
Grated cheddar cheese
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1445.3kcal
- % Daily Value *
- Total Fat 55.1g85%
- Saturated Fat 25.6g128%
- Cholesterol 251.4mg84%
- Sodium 6288.1mg263%
- Total Carbohydrate 130.1g44%
- Dietary Fiber 28.2g113%
- Sugars 17.8g
- Protein 108.6g218%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bean, beans, beaten, black, canned, corn, cornmeal, dessert, diced, drained, egg, grand, gre, green, ground, mexican, milk, oil, onions
