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Granola Bars Bw

Granola Bars Bw recipe image
This International breakfast features Vegetable oil, Molasses, Frozen orange juice concentr, Flour, whole wheat or all-p. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 24
Calories: 1346.0
Dietary: Diabetic, Vegan, Vegetarian
Description
This International breakfast features Vegetable oil, Molasses, Frozen orange juice concentr, Flour, whole wheat or all-p. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cups Vegetable oil
  • 1/4 cups Molasses
  • 6 oz Frozen orange juice concentr
  • 2 cups Flour, whole wheat or all-p
  • 1 teaspoons Baking soda
  • 1 teaspoons Ground cinnamon
  • 1/2 teaspoons Ground ginger
  • 1/2 cups Rolled oats
  • 1/2 cups Raisins; chopped
  • 1/2 cups Dried apricots; chopped
  • 1/2 cups Sunflower seeds
  • 1/2 cups Wheat germ
  • 2 tablespoons Sesame seeds
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Brown sugar, Flour, Baking soda, Ground cinnamon.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Fold in: Raisins; chopped.
  6. 6
    Transfer mixture to prepared pan.
  7. 7
    Bake until golden brown and a toothpick inserted in center comes out clean.
  8. 8
    Allow to cool before serving.
  9. 9
    Brown sugar, packed

Nutrition Facts

Servings 24

Amount Per Serving
Calories 1346.0kcal
% Daily Value *
Total Fat 43.6g68%
Saturated Fat 6.3g32%
Cholesterol 0.5mg1%
Sodium 30.0mg2%
Total Carbohydrate 217.9g73%
Dietary Fiber 15.6g63%
Sugars 72.0g
Protein 31.2g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allp, apricots, baking, bars, blending, breakfast, chopped, cinnamon, concentr, diabetic, dried, flour, frozen, germ, ginger, granola, ground, international, juice, molasses
Read it online: https://www.chefs-mate.com/recipe/granola-bars-bw/