Granola Bars
Description
This International breakfast features Fashioned oats, Wheat germ, Shredded coconut, Raw sunflower seeds, Sesame seeds. It delivers smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-walnuts 1 1/2 c Packed brown sugar 1 1/2 c Water 1 1/2 c Oil 1/2 c Honey 1/2 c Molasses 1 1/2 ts Salt 2 ts Cinnamon 3 ts Vanilla Granola bars raisins or other dried fruit optional. Pre heat oven to 300. Combine oats, wheat germ, coconut, seeds and nuts Blend well in large sauce pan combine brown sugar, water, oil, honey and molasses, salt, cinnamon and vanilla. Heat until sugar dissolves but not to boiling. Pour syrup over dry ingredients and stir until well coated. Spread into 5 13x9 baking pans bake 20-30 min. stirring occasionally. 15 min longer che(u)(r)drier (I think this means chewier and drier) Cool. Add fruit if desired. Store in cool dry place
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Chopped almonds, pecans and
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 965.1kcal
- % Daily Value *
- Total Fat 48.6g75%
- Saturated Fat 8.2g41%
- Cholesterol 0.0mg0%
- Sodium 10.9mg1%
- Total Carbohydrate 104.9g35%
- Dietary Fiber 22.6g91%
- Sugars 3.0g
- Protein 37.0g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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