Great Vegetarian Chili
Description
This American main features TVP; reconstituted, Finely chopped onions. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-chiles, undrained 1 c Diced tomatoes 1/2 ts Vegit (salt substitute) 1 ts Dried leaf oregano 1 ts Cumin 1 1/4 ts Chili powder 3 c Canned red kidney beans, -drained & rinsed 1 1/2 c Low-sodium tomato juice Combine the onion & garlic in large skillet or saucepan & cook, covered, over low heat until soft, stirring frequently to prevent scorching. Add all other ingredients and mix thoroughly. Cook over medium heat until bubbling hot. From DEEANNE's recipe files
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Minced fresh garlic
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Chopped canned green
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 42.8kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4.7mg1%
- Total Carbohydrate 9.9g4%
- Dietary Fiber 2.0g8%
- Sugars 4.3g
- Protein 1.3g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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