Greek Grilled Catfish

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Servings: 6 Difficulty: Intermediate
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Aromatic catfish fillets marinated in lemon, oregano, and olive oil
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Greek Grilled Catfish

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 157.5

Description

This vibrant Greek-inspired dish transforms simple catfish into a restaurant-quality meal with minimal effort. The fillets are soaked in a bright marinade of fresh lemon juice, robust extra-virgin olive oil, dried oregano, and garlic, allowing the flavors to penetrate the delicate white meat. Grilling adds a subtle smokiness and beautiful char marks, contrasting perfectly with the tender, flaky texture of the fish. It pairs wonderfully with a crisp Greek salad, warm pita bread, or roasted vegetables. This recipe is ideal for summer barbecues or quick weeknight dinners when you crave healthy, flavorful food without hours of prep time.

Ingredients

Directions

  1. Pat the catfish fillets dry with paper towels to ensure a good sear.
  2. In a shallow bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
  3. Place fillets in the marinade, turning to coat evenly. Let sit for 10-15 minutes.
  4. Preheat grill to medium-high heat and oil the grates to prevent sticking.
  5. Place fillets on the grill, skin-side down if applicable, and cook for 4-5 minutes per side.
  6. Flip carefully using a wide spatula and cook until flesh is opaque and flakes easily with a fork.
  7. Remove from grill and serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 157.5kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.4g7%
Cholesterol 124.5mg42%
Sodium 108.0mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 25.5g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you do not have a grill, you can cook the fillets in a large skillet over medium-high heat. Use a non-stick pan or ensure the skillet is well-oiled.

Catfish is a mild, firm fish that holds up well to grilling. You can substitute with other white fish like tilapia or cod, but reduce cooking time slightly as they are more delicate.

For extra flavor, add a pinch of red pepper flakes to the marinade for a subtle heat.

Serve with a squeeze of fresh lemon wedge on top for brightness.

Keywords: greek, catfish, grilled, fish, lemon, oregano, garlic, olive oil, mediterranean, healthy, dinner, seafood, summer, barbecue, quick, easy, flaky, marinated, herbs, protein
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