Greek-Style Garbanzo Dip

This Greek dip features Can garbanzo beans, drained. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Greek

Courses: Appetisers

Difficulty: Beginner

Servings: 1

Calories: 635.5

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Greek dip features Can garbanzo beans, drained. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

15 1/2 ounce Can garbanzo beans, drained

Directions

1
& rinsed 6 tb Water 1/4 c Lemon juice 1 ts Garlic, minced 1 1/2 ts Olive oil 1/2 ts Lemon rind, grated 2 tb Parsley, chopped 3 tb Green onions, sliced 1/4 ts Oregano, dried
2
Blend beans, water, lemon juice & garlic in a food processor, until smooth.
3
Transfer to a small bowl & stir in the rest of the ingredients.
4
Cover & refrigerate until ready to serve.
5
"Vegetarian Gourmet, Special Low-Fat Issue" 1995

Nutrition Facts

Servings 1

Amount Per Serving
Calories 635.5kcal

% Daily Value *
Total Fat 10.1g16%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 27.1mg2%
Total Carbohydrate 104.6g35%
Dietary Fiber 29.4g118%
Sugars 18.6g
Protein 34.5g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, blending, dip, drained, garbanzo, greek, greekstyle, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/greek-style-garbanzo-dip/