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Greek Turkey Burgers

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These Greek Turkey Burgers offer a lighter, flavorful twist on the classic summer grill favorite. Ground turkey breast is mixed with aromatic cinnamon, nutmeg, and garlic, then studded with briny pimiento-stuffed olives for a burst of salty contrast. The patties are grilled until golden and tucked into warm pita bread. A simple spread of nonfat sour cream, crisp diced cucumber, and crumbled feta cheese completes the dish, delivering a perfect balance of creamy, crunchy, and savory textures. This recipe is ideal for a quick weeknight dinner or a healthy option for backyard barbecues. Its satisfying without being heavy, making it a reliable choice for everyday cooking.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 419.2
Dietary: Gluten-free
Description
These Greek Turkey Burgers offer a lighter, flavorful twist on the classic summer grill favorite. Ground turkey breast is mixed with aromatic cinnamon, nutmeg, and garlic, then studded with briny pimiento-stuffed olives for a burst of salty contrast. The patties are grilled until golden and tucked into warm pita bread. A simple spread of nonfat sour cream, crisp diced cucumber, and crumbled feta cheese completes the dish, delivering a perfect balance of creamy, crunchy, and savory textures. This recipe is ideal for a quick weeknight dinner or a healthy option for backyard barbecues. Its satisfying without being heavy, making it a reliable choice for everyday cooking.
Ingredients
  • Nonstick cooking spray
  • 1 pound Ground turkey breast meat
  • Pimiento-stuffed olives -- chopped
  • 1 tablespoon Dried parsley
  • 1 teaspoon Minced garlic
  • 1/4 teaspoon Cinnamon
  • 1/8 teaspoon Ground nutmeg
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 4 tablespoons Nonfat sour cream
  • 4 pita Bread rounds
  • 1 small Cucumber -- peeled and diced
  • 1/4 cup Crumbled feta cheese
Directions
  1. 1
    Preheat grill to medium-high heat.
  2. 2
    In a medium bowl, combine ground turkey, chopped olives, parsley, garlic, cinnamon, nutmeg, salt, and pepper.
  3. 3
    Gently mix ingredients until just combined; do not overwork the meat.
  4. 4
    Divide mixture into 4 equal portions and shape into patties approximately 4 1/2 inches in diameter.
  5. 5
    Spray grill rack with nonstick cooking spray.
  6. 6
    Place patties on grill and cook for 5 minutes per side, or until no longer pink in the center.
  7. 7
    While burgers cook, spread 1 tablespoon of sour cream onto each pita bread round.
  8. 8
    Place a cooked burger on the bottom half of each pita.
  9. 9
    Top burgers evenly with diced cucumber and crumbled feta cheese.
  10. 10
    Fold pita over the filling and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 419.2kcal
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 5.5g28%
Cholesterol 104.8mg35%
Sodium 2994.2mg125%
Total Carbohydrate 34.8g12%
Dietary Fiber 2.2g9%
Sugars 4.9g
Protein 39.2g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: greek, turkey, burgers, pita, grilling, feta, healthy, low fat, mediterranean, summer, barbecue, protein, cucumber, olives, garlic, herbs, sandwich, easy, quick, dinner
Read it online: https://www.chefs-mate.com/recipe/greek-turkey-burgers/