Green Bean & Tomato Salad

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Servings: 4 Difficulty: Advanced
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International-style fresh and vibrant salad that brings home-style flavor to your table
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This International salad features Green beans, Tomatos, Cloves, Mustard (Dry, Yogurt (plain non-fat. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Green Bean & Tomato Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 48.8

Description

This International salad features Green beans, Tomatos, Cloves, Mustard (Dry, Yogurt (plain non-fat. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Have a bowl of ice water handy.
  2. Place the green beans in a vegetable steamer and place them in a deep pot with water in the bottom.
  3. Bring to a boil over high heat, covered, and steam the beans for 5 minutes.
  4. Remove the steamer from the pot and plunge the beans into the ice water to stop the cooking and
  5. set the colour.
  6. Place the green beans in a mixing bowl and combine with the cherry tomatos (washed and halved).
  7. Whisk the remaining ingredients together until smooth and well blended.
  8. Tos the dressing with the beans and tomatoes and serve immediately.
  9. You can
  10. make the salad up to six hours in advance and keep it refrigerated, tightly covered with plastic
  11. wrap .
  12. The beans can be steemed up to a day in advanced; however, do not
  13. add the cherry tomatoes or dress the salad longer than six hours before serving.
  14. Gazelle, p.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 48.8kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.2mg1%
Sodium 948.1mg40%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.6g11%
Sugars 5.9g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, blending, boiling, cloves, dry, fresh, green, international, juice, lemon, mustard, nonfat, pepper, plain, salad, salt, steaming, sugar
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