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Green Bean & Tomato Salad

Green Bean & Tomato Salad recipe image
This International salad features Green beans, Tomatos, Cloves, Mustard (Dry, Yogurt (plain non-fat. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 48.8
Dietary: Gluten-free, Vegetarian
Description
This International salad features Green beans, Tomatos, Cloves, Mustard (Dry, Yogurt (plain non-fat. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2/3 pound Green beans
  • 16 Cherry Tomatos
  • 1 1/3 Garlic Cloves
  • 2/3 tablespoon Mustard (Dry)
  • 1/3 cup Yogurt (plain non-fat)
  • 1 1/3 tablespoon Lemon juice (fresh)
  • 2/3 teaspoon Sugar
  • 3/16 teaspoon White pepper
  • 3/16 teaspoon Salt
Directions
  1. 1
    Have a bowl of ice water handy.
  2. 2
    Place the green beans in a vegetable steamer and place them in a deep pot with water in the bottom.
  3. 3
    Bring to a boil over high heat, covered, and steam the beans for 5 minutes.
  4. 4
    Remove the steamer from the pot and plunge the beans into the ice water to stop the cooking and
  5. 5
    set the colour.
  6. 6
    Place the green beans in a mixing bowl and combine with the cherry tomatos (washed and halved).
  7. 7
    Whisk the remaining ingredients together until smooth and well blended.
  8. 8
    Tos the dressing with the beans and tomatoes and serve immediately.
  9. 9
    You can
  10. 10
    make the salad up to six hours in advance and keep it refrigerated, tightly covered with plastic
  11. 11
    wrap .
  12. 12
    The beans can be steemed up to a day in advanced; however, do not
  13. 13
    add the cherry tomatoes or dress the salad longer than six hours before serving.
  14. 14
    Gazelle, p.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 48.8kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.2mg1%
Sodium 948.1mg40%
Total Carbohydrate 9.9g4%
Dietary Fiber 2.6g11%
Sugars 5.9g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, blending, boiling, cloves, dry, fresh, green, international, juice, lemon, mustard, nonfat, pepper, plain, salad, salt, steaming, sugar
Read it online: https://www.chefs-mate.com/recipe/green-bean-tomato-salad/