Green Beans In Basil Sauce

This vibrant dish transforms simple green beans into a gourmet side with a rich, herbaceous tomato-basil sauce. The beans are blanched to retain their crisp-tender texture and bright color, then simmered in a savory blend of slow-cooked onions, ripe tomatoes, and a fresh basil-garlic puree. The result is a harmonious balance of earthy vegetables and bright herbs, perfect for summer dinners or as a colorful addition to a Mediterranean spread. Its a vegan-friendly, aromatic recipe that brings fresh, home-style flavor to your table with minimal effort.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Advanced

Servings: 4

Calories: 289.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant dish transforms simple green beans into a gourmet side with a rich, herbaceous tomato-basil sauce. The beans are blanched to retain their crisp-tender texture and bright color, then simmered in a savory blend of slow-cooked onions, ripe tomatoes, and a fresh basil-garlic puree. The result is a harmonious balance of earthy vegetables and bright herbs, perfect for summer dinners or as a colorful addition to a Mediterranean spread. Its a vegan-friendly, aromatic recipe that brings fresh, home-style flavor to your table with minimal effort.

Ingredients

1 1/2 pound Fresh green beans
6 tablespoon Olive oil
2 md Onions, sliced thinly
4 Ripe Tomatoes, peeled, seeded & chopped
1 Bouquet Garni
1/2 cup Finely chopped basil
2 Garlic cloves
1/4 cup Chopped parsley
Salt to taste
Freshly ground white pepper to taste

Directions

1
Snap off the tips and tails of the green beans and trim ends.
2
Bring a large pot of salted water to a boil.
3
Add the green beans and cook for 10 minutes, or until barely tender.
4
Drain the beans immediately and run them under cold water to stop the cooking process and retain color.
5
In a large skillet, heat 4 tablespoons of olive oil over low heat.
6
Add the thinly sliced onions and cook, covered, for 10 minutes until soft but not browned.
7
Add the chopped tomatoes, salt, pepper, and bouquet garni to the skillet.
8
Cook the mixture over fairly high heat for 10 to 15 minutes, stirring occasionally, until the sauce is very thick.
9
Remove and discard the bouquet garni.
10
Add the drained green beans to the skillet and simmer, covered, for 5 minutes.
11
Meanwhile, puree the basil, garlic, parsley, and remaining 2 tablespoons of olive oil in a blender until smooth.
12
Stir the basil-garlic puree into the tomato and bean mixture.
13
Taste and correct seasoning with additional salt or pepper if needed.
14
Heat through briefly and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 289.7kcal

% Daily Value *
Total Fat 23.1g36%
Saturated Fat 3.1g16%
Cholesterol 0.0mg0%
Sodium 17.2mg1%
Total Carbohydrate 20.5g7%
Dietary Fiber 6.6g27%
Sugars 10.3g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Substitutions: If fresh tomatoes are out of season, use 1 can (14 oz) of high-quality crushed tomatoes. You can substitute Italian seasoning for the fresh basil and parsley if needed, though fresh herbs provide superior flavor.

Tip: To peel tomatoes easily, score an X on the bottom, blanch in boiling water for 30 seconds, then plunge into ice water before peeling.

Keywords: green beans, basil sauce, vegan, mediterranean, tomato sauce, side dish, healthy, vegetables, garlic, olive oil, onion, parsley, blanching, simmering, fresh herbs, plant-based, dinner, easy, summer, flavor

Read it online: https://www.chefs-mate.com/recipe/green-beans-in-basil-sauce/

Chefs Mate

Green Beans In Basil Sauce

Nutrition Facts